Home » Uncategorized » How To Raise Your Body’s Alkaline Levels

One of the most hotly debated general health topics concerns of raising the body’s alkaline levels. Experts in favor of an alternative approach to better* health are convinced that by increasing the alkaline levels, the body will benefit from a less acidic system. Such practitioners of holistic medicine believe those toxins, oxidants and other substances that do damage in the body will thus be effectively eliminated resulting in a healthier body system. High acidic levels in the body are what cause inordinate damage to the tissues and organs, more so than the actual age of a person. Just observe how excess bleach damages your clothes and you will have an understanding of the havoc excess acids can wreak in your body.

The good news is that there are a number of ways you can lower the acidic levels in your body and improve the overall condition of your health in the process. This process of dealing with and neutralizing bodily acids is referred to as alkalinizing. To start with, you need to cut down on the amount of meat you eat. All types of meat, in particular red meats, stimulate your digestive system to produce more acid. This is because meats are harder for your system to fully digest; being tougher meats require more acid to be sufficiently broken down so the nutrients can be absorbed.

Another important step to take is to cut out vices such as smoking and drinking too much alcohol. Both smoking and drinking alcohol introduce toxins into the body, which in turn activates raised acidic levels in your bloodstream. For the benefit of your health, you need to cut down on or, if possible, abolish toxins from your diet altogether due to their acid forming nature. Over and above eliminating these bad habits, you also need to focus on getting quality sleep every night. By ensuring you get ample rest, you keep your body fit to fight stress and also aid it in preventing toxins from building up in your system.

Keeping your body’s alkaline levels up is also most definitely dependent on your diet. To keep your overall health in excellent condition, it’s imperative that you eat healthy foods. Loads of fresh fruits and vegetables are advisable as they are free of saturated fats and alkaline in nature. Freshly squeezed fruit and vegetable juices are also highly beneficial. While some holistic health experts advocate eating raw fruits and vegetables, saying it allows you to absorb the nutrients more effectively, it is better to cook your food if you struggle with a weak digestive system. Should fresh fruits and vegetables not be readily available, opt for supplements like Vitamin C and magnesium.

The content published on this website is contributed and curated by experienced and professional health writers and editors. Our focus is on providing beneficial health information and promoting savings on health-related items and resources to aid our readers in attaining improved health. Our goal is to help our readers live a healthy, happy and long life.

Disclaimer: The items, and any assertions made about particular items, on or via this site have not been assessed by United States Food and Drug Administration and are not mandated to identify, remedy*, cure or impede conditions of a medical nature. The opinions expressed on this site are purely informative and do not serve to replace advice from your medical practitioner or chosen healthcare professional or the directions listed on or in any product packaging or leaflet. Do not use the guidance given on this site as a basis for the determination or ministration of any health problem or to authorize any prescriptions drugs or other remedies. Do consult with your medical practitioner or chosen healthcare professional before embarking on any diet, fitness or supplementation regimen, before taking any prescription medication, or if you have or think you may have a health-related issue. All trademarks, registered trademarks and/or service-marks noted on this site remain the property of their corresponding owners.